Yoga is one of the rare activities being taught to people, especially
children. Being a teacher in yoga, it is important to teach them basic body
stretching before teaching them complex yoga stretches. Being a teacher of
yoga, you will teach your students how to find inner peace while teaching these
yoga stretches. You will teach them yoga stretches like Vinyasa, Pranayama, and
many more. You will teach them the right breathing techniques while doing
stretches so they would gain more immunity and relaxation while doing the yoga
stretches you are teaching them. Here are the stretches you must teach your
students when you want to become a teacher of Yoga.
Yoga Stretches, Poses and Techniques
The Vinyasa
This kind of technique is called Vinyasa, because vinyasa is the Sanskrit term for “to place in a special way”. Vinyasa has four basic descriptions. The Link of the body movement with breathing, specific breath synchronized motion that is used to transition in between sustained postures, creating the intention of one's own be a yoga teacher NJ training and taking the needed steps to getting to that certain goal and a kind of yoga class. Vinyasa is the order of movement that links postures to create an ongoing flow.
The Pranayama
The word Pranayama means “the extension of
breath”, or “The extension of one’s life force”. This breathing technique could
help you gain more air. When doing yoga stretches, it is important to do these
kinds of breathing technique to help you move sequentially. Pranayama has eight
different kinds of poses. The Breath retention pose, The Channel Cleaning
Breath pose, The Deer Seal pose, The Conqueror breath pose, The Lion pose, The
Single nostril breath pose, The Skull
shining breath pose and The Yoga sound of breath pose.
The Seated and Twists stretch
This type of stretch is for the hips and legs. This is where you sit and
twist your body to stretch your hips, and flex your legs from an Indian seated
pose to a cross legged stretch. This can help you avoid hip and leg aches and
can help you be more flexible with these parts of the body.
The Standing poses
This type of pose is where you stand up and stretch your feet, knees,
body and arms. This can help you prevent strains and aches and can help your
body become more flexible in the parts you stretch in standing poses.
The Arm poses
These types of poses are where you stand using your arms or hands and
stretch your legs to feet. These poses can help you strengthen your arms and
hands while your legs become flexible.
The Core poses
These core poses have some of the arm poses, but there are other kinds
of poses where their focus is more on stretching the leg and stomach areas.
Some of these stretches can give you abs in the stomach and strengthen your
arms.
The Back bend poses
These poses involve bending and stretching the back to stretch the
spinal cord to avoid hunchback posture.
These are some of the poses there are to be learned in yoga. There are
many more poses that could be learned and taught to other students. If you want
to be a yoga teacher, Samadhi sun could give you yoga teaching courses. In
Samadhi sun New Jersey branch, they can offer you to be a yoga teacher NJ in New
Jersey. Hopefully reading this article gave you great advice on where to start
being a yoga teacher.
