Yoga is a way of living whose aim is
‘a healthy mind in a healthy body’. Man
is a physical, mental and spiritual being; yoga helps promote a balanced
development of all the three. Other forms of physical exercises, like aerobics,
assure only physical well-being. They have little to do with the development of
the spiritual or astral body.
300 hour yoga instructor courses NJ has lots of health benefits not
only physically, but also mentally. If
you are passionate about yoga, appreciate its health benefits, and want to
share these benefits with other people, then you might be the perfect candidate
for teaching yoga!
Explore different kinds of yoga.
There are numerous kinds of yoga like Ashtanga, Bikram,
Hatha, Iyengar, Kripalu and many more.
You have to identify which among these is appropriate for you. In taking
up yoga instructor courses, you have to concentrate on a type of yoga. Avoid choosing the wrong one because this
would lead to a waste of money for training that failed. Once you find a yoga that clicks, you’ll be able to hone in
on a school that’s right for you.
What
a yoga instructor needs is a dedicated personal yoga practice. As a yoga
teacher, you will do more than lead people through postures. You will be a role
model for the benefits of a yoga practice.
Understand what you are getting yourself into. In your enthusiasm to get
certified, you don’t want to end up with a loony teacher or in a creepy yoga
cult. Unfortunately, a lot of teacher trainings are about money and not
authenticity. Take your time and follow your heart. The right teacher will come
to you.
There
are no universal agencies set up to provide examinations and certifications for
yoga teachers as there are for group fitness instructors and personal trainers.
Instead, the standard baseline training for a yoga instructor is a 200-hour
“contact” program, meaning you spend 200 hours in a hands-on learning
environment. Programs like this may offer their own certification.
Make sure to choose the best
training center for you. Look at the
reading list, check out books, ask for your favorite teachers about where they
receive their training, and learn more about certification requirements.
Since
there is no universal certification program for yoga teachers, you will have to
determine what requirements your particular gym or studio requires when you
become a yoga teacher. Contact the
person who is in charge of the group fitness program at your gym or the manager
of the yoga studio you wish to work at. Ask them if there is a particular
agency or training program they prefer.
After
the 300 hour yoga instructor courses NJ , you can now proceed to a 300-hour training for advance
lessons. Find classes that will not only
teach you physical postures and routines; you will also learn about physical anatomy,
injury prevention, and the philosophy and history of yoga. If you enjoyed it then don’t hesitate to go
for the 500 hour training program for you to be able to master yoga well and be
a great instructor.
