What is Yoga Teacher Training?

Yoga is a practice and discipline handed down from teacher or others called a “guru” to a student. Once the guru felt the student had achieved enough maturity and knowledge of the discipline they were then handed teacher status, and able to pass the knowledge down to the next generation. Yoga is for everyone, so with a willingness to learn. Each training program is led by a master teacher and complemented by other highly-trained faculty members. Students are not only supported by mentor teachers but also to serve you before, during, and after training. yoga teacher training NYC schools are committed to assisting you through your trainings and even after graduation to help you advance your career as a teacher.

To get the most out of teacher training, you need to develop your own practice first. You will find that yoga transforms your body and as this happens your preference for different poses and even yoga styles may change. Make sure you devote enough time to your own practice first to allow for these changes to happen. It is important you begin the personal spiritual and physical transformation yoga enables before attempting to guide others with this process. To teach or simply dig deeper into your practice, it can be daunting to sift between the many yoga styles and teaching methods, so it’s important to spend some time contemplating.

There are actually eight limbs to yoga and flowing through downward dog and triangle pose is just one little aspect.

1. Yama: universal morality
2. Niyama: personal observances
3. Asanas: body postures
4. Pranayama: breathing exercises and control of prana, life force energy
5. Pratyahara: control of the senses
6. Dharana: concentration and cultivating inner perceptual awareness
7. Dhyana: devotion, meditation on the Divine
8. Samadhi: union with the Divine

Just like the many types of yoga, there are many different types of yoga teacher training NYC programs and different levels of certification.

• The 200 hour certification is the first certification need to be able to teach yoga.
• The 300 hour certification is in addition to the first 200. This can be completed separately and usually is.
• The 500 hour certification is a combination of the 200 hour and 300 hour certification. Doing both at the same time can be difficult unless if you got the time and energy in you.

Once the 200 hour yoga certification is completed, then teachers can expand upon their education with additional workshops and certifications. Such as:

• Pre-Natal Yoga
•  Yoga for Back Pain
• Restorative Yoga
• Yin Yoga

Yoga is too many are a slow-paced stretching fest, with a bit of deep breathing added into the mix. The best teachers live their yoga practices on and off the mat. Applying the eight limbs of yoga to your life is an essential step toward instructing others. Just because you’ve gone through the yoga teacher training it doesn’t mean your training is over. We are always students in life.